Transformative Breathwork Services
Our journey begins with the simple yet profound healing power of the breath. With every conscious inhalation and exhalation we make, we’re essentially taking a powerful dose of medicine for our minds and bodies. Each dose serves to consciously connect our active, thinking mind to our deeper, subconscious undercurrents. Together, we will aim to heal those deeply repressed emotional wounds residing in the subconscious, thus deepening your self-awareness and elevating your overall vibrational frequency. Introspective Breathwork Therapy offers an innovative and transformative path forward. Your unique experience is not only valid but incredibly valuable; together, using the natural restorative power of our breath, we are going to articulate and explore that journey in meaningful ways. There’s no need to adopt a formal tone here; authenticity is the cornerstone of our work. With countless journeys documented, your personal exploration through breath will illuminate your individual truth, allowing it to stand apart from the multitude of experiences out there.
Physical Experiences may include, but are not limited to
Entering an altered state of awareness that enhances your senses, making you acutely aware of previously overlooked smells, sounds, and feelings. With your eyes closed and body relaxed, vivid, colorful images may fill your mind, weaving a tapestry of sensations and memories. You may also experience sensations like cramping, tightness, and tingling in your limbs—known as tetany—that deepen your connection to this transformative experience, fostering profound self-awareness and insight.
Consultation Call
FREE 30 Minute Call.
I invite you to schedule a
30-minute consultation call with me. This will give me a chance to learn more about you and where you are at in life, mentally, emotionally, physically, and spiritually. I'm also interested in learning what you would like to work on, improve, adjust, or overcome in your life.
This information will help me determine if I'm a good fit for facilitating your growth.
1:1 Duration: 1hour 30 Min Breathwork Therapy Session
Duration: 1Hour 30 Minutes $90
In this 90minute online session together, we will embark on a journey of discovering your true authentic self. We will dive deep into the trifecta of your thoughts, feelings, and emotions. As we do this, we will build your inner knowing of how you perceive your outer world through the lens of your conditioned thoughts, feelings, and emotions. This will give you a stronger inner understanding of yourself, which will help you become more compassionate and accepting of yourself and others.
This session goes as follows:
One hour of breathing, followed by thirty minutes of sharing, journaling, integration and meditation.
Self-care is encouraged Afterwards.
1:1 Duration: 1 Hour Breathwork Therapy Session
Duration: 1Hour $60
In this 60minute online session together, we will embark on a journey of discovering your true authentic self. We will dive deep into the trifecta of your thoughts, feelings, and emotions. As we do this, we will build your inner knowing of how you perceive your outer world through the lens of your conditioned thoughts, feelings, and emotions. This will give you a stronger inner understanding of yourself, which will help you become more compassionate and accepting of yourself and others.
This session goes as follows:
Thirty Minutes of breathing.
Thirty Minutes of sharing, journaling, integration and meditation.
Self-care is encouraged afterwards.
